Grilled Chicken Breast with Cucumber
and Pepper Relish
(Serves Four)

1 cucumber – peeled, seeded and chopped
1 tablespoon chopped fresh parsley
1/8 cup chopped red onion
1/2 cup chopped yellow bell pepper
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon ground cumin
1/8 teaspoon chili powder
2 tablespoons olive oil
4 skinless, boneless chicken breasts

1. In a medium bowl, prepare the relish by
mixing together the cucumber, parsley, chopped onion,
bell pepper, and red pepper flakes. Set aside.

2. In a small bowl, mix the cumin and chili powder
with the olive oil. Rub the mixture onto the chicken, and
place in a shallow dish. Marinate in the refrigerator
at least 1 hour.

3. Prepare the grill for medium heat.

4. Lightly oil the grill grate. Grill chicken 8 minutes
per side, or until juices run clear. Serve with
cucumber relish.

Prep: 15 mins
Cook: 15 mins
Ready: 1 hr 30 mins

Amount Per Serving – Calories: 205 / Total Fat: 9.8g /
Cholesterol: 67mg / Sodium: 62mg / Total Carbs: 3.2g
/ Dietary Fiber: 0.7g / Protein: 25.2g

Recipe from AllRecipes.com.

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2 ripe bananas
1 cups of rolled oats
2/3 cup of dates
4 tablespoons of vegetable oil
1 teaspoon of vanilla extract

1. Pre-heat oven to 350.
2. Remove stones and chop dates
3. Mash bananas and stir in oats, dates, oil and vanilla.
Mix well. Let sit for about 15 mins.
4. Mold mix into cookie shapes (should be 24 decent sized
cookies). Place on cookie sheet and into the oven for about
20 minutes or until light brown.
5. Allow for about 1hr to cool before serving.

Prep: 15mins
Cook: 20mins
Ready: 1hr 30mins

Amount Per Serving – Calories: 58 / Total Fat: 2.4g /
Cholesterol: 0mg / Sodium 1mg / Total Carbs: 9g /
Dietary Fiber: 1.1g / Protein 0.8g

Recipe from AllRecipes.com
Enjoy let me know how you like this!

Ingredients

• 3 1/2 cups water
• 1/4 teaspoon salt, optional
• 2 cups old-fashioned oats
• 1/2 cup raisins
• 1/2 cup walnuts, coarsely chopped, optional
• 1/4 teaspoon vanilla extract
• Pinch nutmeg
• 2 tablespoons dark brown sugar, plus more, to taste
• 1 cup lowfat milk, divided
• 1/8 teaspoon ground cinnamon

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