Body Confidence

Before After

Our Body Confidence Fitness & Weight Loss program is a science based program that focuses on keeping blood sugar stable. We teach a three step process to educate individuals on how to work nutrition, fitness, and overall health permanently into their lifestyle. The program is centered on personal lifestyle, food choices, and Body Confidence Goals.

WHAT YOU GET

1. BODY CONFIDENCE – BOOK

Read Venice Nutrition’s new book, Body Confidence. Packed with recipes, nutrition guides, exercise journals, and Venice Nutrition’s proven goal-setting tools, Body Confidence walks you through every step of a process that has already changed thousands of lives

2. CUSTOMIZED ONLINE PROGRAM

Your customized program is based on your goals, lifestyle and favorite foods and can be followed at your own convenience from anywhere you have online access.

3. ONE-ON-ONE NUTRITIONAL CONSULTING PROGRAM

Work one on one with a Certified Nutrition Coach for motivation, support and the tools you need to make your program work for you. Your Nutritional Coach will walk you through the process of making lifestyle choices that will get you off the dieting roller coaster, achieve faster results, and set the foundation to keep the weight off for LIFE.

4. ONE-ON-ONE PERSONAL TRAINING PROGRAM

Work one on one with a Certified Personal Trainer who will educate and guide you to obtain your fitness goals. Your trainer will customize a work out plan specifically designed to help you reach your goals and get results faster than just going to a gym.

5. BODY DIAGNOSTICS

You will receive two body diagnostics sessions a month to track your progress and keep you motivated. Body Confidence encompasses all levels of progress from building lean body mass to losing unwanted fat. We will give you the most accurate data so you will learn how your body works for you.

6. UNLIMITED ACCESS

You will have unlimited access to all Fit Women of Orlando classes. Add the spice of variety to your life and never grow bored with your work out program. We offer all levels of the fitness experience from fun & high energy dance, strength & toning, maximum fat burning interval training, to revitalizing & restorative yoga.

7. EXCLUSIVE PROGRAMS

You will have the opportunity to participate in Fit Women of Orlando’s exclusive programs and contests. We pride ourselves on offering premier programs to kick start weight loss and build lean muscle fast! Our premier programs are designed by professional trainers to get maximum results.