Latest Blog Posts
Body Confidence
Our Body Confidence Fitness & Weight Loss program is a science based program that focuses on keeping blood sugar stable. We teach a three step process to educate individuals on how to work nutrition, fitness, and overall health permanently into their lifestyle. The program is centered on personal lifestyle, food choices, and Body Confidence Goals. … [Read More...]
Grilled Chicken Breast with Cucumber!
Grilled Chicken Breast with Cucumber and Pepper Relish (Serves Four) 1 cucumber - peeled, seeded and chopped 1 tablespoon chopped fresh parsley 1/8 cup chopped red onion 1/2 cup chopped yellow bell pepper 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon ground cumin 1/8 teaspoon chili powder 2 tablespoons olive oil 4 skinless, boneless chicken breasts 1. In a medium bowl, … [Read More...]
Banana Cookies (24 Cookies)
2 ripe bananas 1 cups of rolled oats 2/3 cup of dates 4 tablespoons of vegetable oil 1 teaspoon of vanilla extract 1. Pre-heat oven to 350. 2. Remove stones and chop dates 3. Mash bananas and stir in oats, dates, oil and vanilla. Mix well. Let sit for about 15 mins. 4. Mold mix into cookie shapes (should be 24 decent sized cookies). Place on cookie sheet and into the oven for about 20 … [Read More...]
